Ian Bee 2x30:00/3:00r row
14,243
Meters
1:00:00.0
Time
2:06.3
Pace
896
Calories
158
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,589 |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 141 |
December 09, 2024 07:39:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,243 | 2:06.3 | 173 | 896 | 18 | 158 |
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 18 | 160 |
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 18 | 157 |
| r1,346 |
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Workout Graph
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Fletcher 5.1
app.erg.zone