Ian Bee v400m/1:03r...5 row
1,400
Meters
5:25.8
Time
1:56.3
Pace
94
Calories
143
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 2,621 |
| Overall Time | 10:43.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 141 |
December 09, 2024 06:28:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.8 | 1,400 | 1:56.3 | 222 | 1064 | 25 | 143 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 24 | 131 | |
| r: 1:03 | 242 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 136 | |
| r: 1:03 | 241 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 150 | |
| r: 1:03 | 242 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 153 | |
| r: 1:04 | 246 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 157 | |
| r: 1:05 | 250 | ||||||
| r1,221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone