Ian Bee v1:00/1:15r...2 row
605
Meters
2:12.5
Time
1:49.5
Pace
44
Calories
131
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 634 |
| Overall Time | 4:42.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 140 |
December 08, 2024 12:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.5 | 605 | 1:49.5 | 267 | 1217 | 26 | 131 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 129 | |
| r: 1:15 | 29 | ||||||
| 1:12.5 | 331 | 1:49.5 | 266 | 1217 | 26 | 133 | |
| r29 |
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Workout Graph
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Dec 2024 - December Christmas Crackers - CTC Members
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