Ian Bee 1:00:00 row
13,250
Meters
1:00:00.0
Time
2:15.8
Pace
780
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 15 |
| Stroke Count | 910 |
| Drag Factor | 140 |
December 08, 2024 12:13:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,250 | 2:15.8 | 140 | 780 | 15 | 147 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 15 | 141 |
| 20:00.0 | 2,194 | 2:16.7 | 137 | 771 | 15 | 148 |
| 30:00.0 | 2,192 | 2:16.8 | 137 | 769 | 15 | 149 |
| 40:00.0 | 2,221 | 2:15.0 | 142 | 788 | 15 | 147 |
| 50:00.0 | 2,212 | 2:15.6 | 140 | 782 | 15 | 147 |
| 1:00:00.0 | 2,223 | 2:14.9 | 142 | 790 | 15 | 154 |
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Workout Graph
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Slow Steady State
app.erg.zone