Ian Bee 2x30:00/3:00r row
14,028
Meters
1:00:00.0
Time
2:08.3
Pace
869
Calories
161
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,334 |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 137 |
December 07, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,028 | 2:08.3 | 166 | 870 | 18 | 161 |
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 18 | 162 |
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 18 | 160 |
| r1,306 |
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Workout Graph
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Fletcher 4.5
app.erg.zone