Ian Bee v1:00/2:00r...9 row
15,220
Meters
1:01:00.0
Time
2:00.2
Pace
1007
Calories
162
Heart Rate
| Rest Distance | 4,019 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,239 |
| Overall Time | 1:19:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 1376 |
| Drag Factor | 139 |
December 06, 2024 07:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 15,220 | 2:00.2 | 201 | 992 | 22 | 162 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 132 | |
| r: 2:00 | 456 | ||||||
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 26 | 164 | |
| 9:00.0 | 2,181 | 2:03.7 | 184 | 934 | 20 | 155 | |
| r: 4:00 | 906 | ||||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 26 | 170 | |
| 9:00.0 | 2,180 | 2:03.8 | 184 | 934 | 20 | 161 | |
| r: 4:00 | 894 | ||||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 26 | 169 | |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 931 | 20 | 159 | |
| r: 4:00 | 858 | ||||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 26 | 169 | |
| 9:00.0 | 2,181 | 2:03.7 | 184 | 934 | 20 | 161 | |
| r: 4:00 | 905 | ||||||
| r4,019 |
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Workout Graph
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Fletcher 4.4
app.erg.zone