Ian Bee v400m/1:04r...2 row
650
Meters
2:36.5
Time
2:00.3
Pace
43
Calories
134
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 1,118 |
| Overall Time | 4:43.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 140 |
December 06, 2024 06:35:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.5 | 650 | 2:00.3 | 201 | 990 | 26 | 134 | |
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 26 | 131 | |
| r: 1:04 | 229 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | 141 | |
| r: 1:03 | 239 | ||||||
| r468 |
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