Ian Bee v600m/0:34r...1 row
600
Meters
2:39.1
Time
2:12.5
Pace
36
Calories
137
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 725 |
| Overall Time | 3:13.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 133 |
December 05, 2024 07:46:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.1 | 600 | 2:12.5 | 150 | 816 | 23 | 137 | |
| 2:39.1 | 600 | 2:12.5 | 150 | 816 | 23 | 137 | |
| r: 0:34 | 125 | ||||||
| r125 |
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