Ian Bee v1:00/r...4 row
14,872
Meters
1:01:00.0
Time
2:03.0
Pace
961
Calories
159
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,166 |
| Overall Time | 1:07:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 1336 |
| Drag Factor | 133 |
December 05, 2024 07:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,872 | 2:03.0 | 188 | 946 | 21 | 159 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 121 | |
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 20 | 154 | |
| r: 2:00 | 447 | ||||||
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 24 | 166 | |
| r: 2:00 | 402 | ||||||
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 22 | 160 | |
| r: 2:00 | 445 | ||||||
| r1,294 |
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Workout Graph
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Fletcher 4.3
app.erg.zone