Ian Bee v400m/1:05r...5 row
1,400
Meters
5:25.6
Time
1:56.2
Pace
94
Calories
142
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,633 |
| Overall Time | 10:51.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 134 |
December 05, 2024 06:29:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.6 | 1,400 | 1:56.2 | 223 | 1066 | 24 | 142 | |
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 24 | 128 | |
| r: 1:05 | 244 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 24 | 126 | |
| r: 1:03 | 239 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | 157 | |
| r: 1:04 | 242 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | 157 | |
| r: 1:08 | 257 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 157 | |
| r: 1:06 | 251 | ||||||
| r1,233 |
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