Ian Bee v6:00/r...8 row
14,990
Meters
1:00:00.0
Time
2:00.0
Pace
994
Calories
167
Heart Rate
| Rest Distance | 3,389 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,379 |
| Overall Time | 1:16:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 139 |
December 03, 2024 07:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,990 | 2:00.0 | 202 | 995 | 22 | 167 | |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 25 | 163 | |
| 9:00.0 | 2,188 | 2:03.4 | 186 | 941 | 20 | 165 | |
| r: 4:00 | 847 | ||||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 25 | 172 | |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 931 | 20 | 167 | |
| r: 4:00 | 832 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 25 | 172 | |
| 9:00.0 | 2,174 | 2:04.1 | 183 | 928 | 20 | 163 | |
| r: 4:00 | 826 | ||||||
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 26 | 172 | |
| 9:00.0 | 2,178 | 2:03.9 | 184 | 932 | 20 | 166 | |
| r: 4:00 | 884 | ||||||
| r3,389 |
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Workout Graph
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Fletcher 4.2
app.erg.zone