Ian Bee v400m/1:11r...4 row
1,150
Meters
4:26.7
Time
1:55.9
Pace
77
Calories
147
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 2,131 |
| Overall Time | 8:47.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 138 |
December 03, 2024 05:45:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.7 | 1,150 | 1:55.9 | 224 | 1072 | 25 | 147 | |
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 24 | 136 | |
| r: 1:11 | 267 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | 150 | |
| r: 1:04 | 239 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 154 | |
| r: 1:04 | 239 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 26 | 157 | |
| r: 1:02 | 236 | ||||||
| r981 |
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