Ian Bee 2:19 row
518
Meters
2:19.6
Time
2:14.7
Pace
31
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 138 |
December 02, 2024 18:39:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 518 | 2:14.7 | 143 | 792 | 21 | 115 |
| 2:19.7 | 518 | 2:14.8 | 143 | 791 | 21 | 115 |
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Workout Graph
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Slow Steady State
app.erg.zone