Ian Bee v600m/0:10r...2 row
1,200
Meters
5:11.7
Time
2:09.8
Pace
73
Calories
133
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 1,247 |
| Overall Time | 5:25.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 136 |
December 02, 2024 07:43:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.7 | 1,200 | 2:09.8 | 160 | 849 | 23 | 133 | |
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 23 | 131 | |
| r: 0:10 | 32 | ||||||
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 24 | 137 | |
| r: 0:04 | 15 | ||||||
| r47 |
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