Ian Bee 2x30:00/3:00r row
14,173
Meters
1:00:00.0
Time
2:07.0
Pace
887
Calories
148
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,484 |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 137 |
December 02, 2024 07:36:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,173 | 2:07.0 | 171 | 888 | 18 | 148 |
| 30:00.0 | 7,076 | 2:07.1 | 170 | 885 | 18 | 147 |
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 18 | 149 |
| r1,311 |
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Workout Graph
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Fletcher 4.1
app.erg.zone