Ian Bee v400m/1:03r...5 row
1,400
Meters
5:26.5
Time
1:56.6
Pace
94
Calories
144
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,620 |
| Overall Time | 10:49.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 135 |
December 02, 2024 06:26:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.5 | 1,400 | 1:56.6 | 221 | 1059 | 25 | 144 | |
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 25 | 135 | |
| r: 1:03 | 236 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 144 | |
| r: 1:03 | 236 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 150 | |
| r: 1:03 | 239 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 150 | |
| r: 1:03 | 241 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 153 | |
| r: 1:11 | 268 | ||||||
| r1,220 |
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