Ian Bee v400m/1:03r...5 row
1,400
Meters
5:20.3
Time
1:54.3
Pace
95
Calories
158
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,626 |
| Overall Time | 10:44.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 136 |
November 30, 2024 09:23:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.3 | 1,400 | 1:54.3 | 234 | 1104 | 26 | 158 | |
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 25 | 149 | |
| r: 1:03 | 239 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | 156 | |
| r: 1:02 | 240 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | 163 | |
| r: 1:05 | 245 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | 163 | |
| r: 1:03 | 243 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 27 | 169 | |
| r: 1:11 | 259 | ||||||
| r1,226 |
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