Ian Bee 2x36:00/2:00r row
17,016
Meters
1:12:00.0
Time
2:06.9
Pace
1065
Calories
151
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,899 |
| Overall Time | 1:16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1321 |
| Drag Factor | 139 |
November 29, 2024 07:46:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,016 | 2:06.9 | 171 | 888 | 18 | 151 |
| 36:00.0 | 8,504 | 2:06.9 | 171 | 888 | 18 | 150 |
| 36:00.0 | 8,513 | 2:06.8 | 171 | 889 | 18 | 153 |
| r883 |
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Workout Graph
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Fletcher 3.5
app.erg.zone