Ian Bee v400m/1:06r...5 row
1,400
Meters
5:25.9
Time
1:56.3
Pace
94
Calories
145
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,619 |
| Overall Time | 10:49.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 139 |
November 29, 2024 06:25:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.9 | 1,400 | 1:56.3 | 222 | 1063 | 25 | 145 | |
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 25 | 138 | |
| r: 1:06 | 246 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 145 | |
| r: 1:03 | 235 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 151 | |
| r: 1:03 | 236 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 146 | |
| r: 1:02 | 236 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 152 | |
| r: 1:10 | 266 | ||||||
| r1,219 |
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