Ian Bee v6:01/r...6 row
16,435
Meters
1:06:12.0
Time
2:00.8
Pace
1084
Calories
157
Heart Rate
| Rest Distance | 2,697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,132 |
| Overall Time | 1:18:12.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 1435 |
| Drag Factor | 142 |
November 28, 2024 07:39:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:12.0 | 16,435 | 2:00.8 | 198 | 982 | 21 | 157 | |
| 6:01.0 | 1,581 | 1:54.1 | 235 | 1109 | 26 | 166 | |
| 16:01.0 | 3,904 | 2:03.0 | 188 | 946 | 20 | 154 | |
| r: 4:00 | 904 | ||||||
| 6:02.0 | 1,579 | 1:54.6 | 232 | 1099 | 26 | 169 | |
| 16:02.0 | 3,889 | 2:03.6 | 185 | 936 | 20 | 151 | |
| r: 4:00 | 896 | ||||||
| 6:03.0 | 1,581 | 1:54.8 | 231 | 1096 | 26 | 170 | |
| 16:03.0 | 3,901 | 2:03.4 | 186 | 940 | 20 | 156 | |
| r: 4:00 | 897 | ||||||
| r2,697 |
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Workout Graph
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Fletcher 3.4
app.erg.zone