Ian Bee v400m/1:03r...3 row
900
Meters
3:30.2
Time
1:56.7
Pace
60
Calories
141
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 1,627 |
| Overall Time | 6:43.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 141 |
November 28, 2024 06:17:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.2 | 900 | 1:56.7 | 220 | 1056 | 26 | 141 | |
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 26 | 136 | |
| r: 1:03 | 237 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 141 | |
| r: 1:04 | 241 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 152 | |
| r: 1:06 | 249 | ||||||
| r727 |
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