Ian Bee v23:01/2:00r...3 row
16,952
Meters
1:09:06.0
Time
2:02.2
Pace
1104
Calories
161
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,239 |
| Overall Time | 1:15:06.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 1496 |
| Drag Factor | 137 |
November 27, 2024 07:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:06.0 | 16,952 | 2:02.2 | 191 | 958 | 21 | 161 | |
| 23:01.0 | 5,582 | 2:03.7 | 185 | 936 | 20 | 160 | |
| r: 2:00 | 435 | ||||||
| 23:00.0 | 5,772 | 1:59.5 | 205 | 1005 | 24 | 166 | |
| r: 2:00 | 410 | ||||||
| 23:05.0 | 5,598 | 2:03.7 | 185 | 936 | 20 | 159 | |
| r: 2:00 | 442 | ||||||
| r1,287 |
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Workout Graph
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Fletcher 3.3
app.erg.zone