Ian Bee v400m/1:03r...5 row
1,400
Meters
5:27.6
Time
1:57.0
Pace
94
Calories
147
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,646 |
| Overall Time | 10:56.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 136 |
November 27, 2024 06:21:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.6 | 1,400 | 1:57.0 | 219 | 1052 | 26 | 147 | |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 25 | 138 | |
| r: 1:03 | 240 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | 143 | |
| r: 1:04 | 238 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 152 | |
| r: 1:09 | 261 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | 154 | |
| r: 1:07 | 256 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | 155 | |
| r: 1:06 | 251 | ||||||
| r1,246 |
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