Ian Bee v9:00/r...8 row
15,193
Meters
1:00:00.0
Time
1:58.4
Pace
1024
Calories
166
Heart Rate
| Rest Distance | 3,497 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,690 |
| Overall Time | 1:16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 138 |
November 26, 2024 07:05:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,193 | 1:58.4 | 210 | 1024 | 23 | 166 | |
| 9:00.0 | 2,350 | 1:54.8 | 231 | 1094 | 26 | 168 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 20 | 161 | |
| r: 4:00 | 884 | ||||||
| 9:00.0 | 2,351 | 1:54.8 | 231 | 1095 | 26 | 172 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 162 | |
| r: 4:00 | 875 | ||||||
| 9:00.0 | 2,343 | 1:55.2 | 229 | 1087 | 26 | 171 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | 162 | |
| r: 4:00 | 854 | ||||||
| 9:00.0 | 2,329 | 1:55.9 | 225 | 1073 | 26 | 170 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 | 160 | |
| r: 4:00 | 884 | ||||||
| r3,497 |
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Workout Graph
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Fletcher 3.2
app.erg.zone