Ian Bee v400m/1:05r...2 row
650
Meters
2:35.1
Time
1:59.3
Pace
43
Calories
141
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 1,137 |
| Overall Time | 4:44.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 138 |
November 26, 2024 05:45:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.1 | 650 | 1:59.3 | 206 | 1009 | 25 | 141 | |
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 25 | 139 | |
| r: 1:05 | 244 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 145 | |
| r: 1:04 | 243 | ||||||
| r487 |
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