Ian Bee 2x36:00/2:00r row
16,992
Meters
1:12:00.0
Time
2:07.1
Pace
1062
Calories
156
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,861 |
| Overall Time | 1:16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 1300 |
| Drag Factor | 135 |
November 25, 2024 07:50:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,992 | 2:07.1 | 170 | 886 | 18 | 156 |
| 36:00.0 | 8,472 | 2:07.4 | 169 | 881 | 18 | 156 |
| 36:00.0 | 8,520 | 2:06.7 | 172 | 891 | 18 | 157 |
| r869 |
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Workout Graph
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Fletcher 3.1
app.erg.zone