Ian Bee v400m/1:03r...5 row
1,400
Meters
5:26.2
Time
1:56.5
Pace
94
Calories
145
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,623 |
| Overall Time | 10:51.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 134 |
November 25, 2024 06:31:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.2 | 1,400 | 1:56.5 | 221 | 1061 | 25 | 145 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 24 | 134 | |
| r: 1:03 | 235 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | 146 | |
| r: 1:03 | 236 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 151 | |
| r: 1:04 | 242 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 155 | |
| r: 1:07 | 248 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 150 | |
| r: 1:08 | 262 | ||||||
| r1,223 |
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