Ian Bee 4:36 row
1,008
Meters
4:36.0
Time
2:16.9
Pace
59
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 137 |
November 23, 2024 09:17:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.0 | 1,008 | 2:16.9 | 136 | 769 | 16 |
| 4:36.0 | 1,009 | 2:16.7 | 137 | 770 | 16 |
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Slow Steady State
app.erg.zone