Ian Bee 10:03 row
2,257
Meters
10:03.9
Time
2:13.7
Pace
134
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 14 |
| Stroke Count | 155 |
| Drag Factor | 135 |
November 23, 2024 08:34:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,257 | 2:13.7 | 146 | 803 | 14 | 153 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 15 | 154 |
| 10:03.9 | 13 | 2:30.0 | 104 | 656 | 0 | 152 |
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Workout Graph
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Slow Steady State
app.erg.zone