Ian Bee 1000m row
1,000
Meters
3:31.7
Time
1:45.8
Pace
76
Calories
140
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 137 |
November 23, 2024 08:15:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 28 | 140 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 26 | 123 |
| 0:42.7 | 400 | 1:46.7 | 288 | 1290 | 28 | 132 |
| 0:42.5 | 600 | 1:46.2 | 292 | 1304 | 28 | 160 |
| 0:42.1 | 800 | 1:45.2 | 300 | 1333 | 30 | 144 |
| 0:41.2 | 1,000 | 1:43.0 | 320 | 1402 | 31 | 143 |
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Workout Graph
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Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESVi8m-ixh8TO8A