Ian Bee 10:03 row
2,337
Meters
10:03.1
Time
2:09.0
Pace
143
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 136 |
November 23, 2024 08:08:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,337 | 2:09.0 | 163 | 860 | 23 | 143 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 24 | 144 |
| 10:03.1 | 10 | 2:35.0 | 94 | 623 | 0 | 144 |
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Workout Graph
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Slow Steady State
app.erg.zone