Ian Bee 2x36:00/2:00r row
16,899
Meters
1:12:00.0
Time
2:07.8
Pace
1051
Calories
161
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,780 |
| Overall Time | 1:16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1325 |
| Drag Factor | 140 |
November 22, 2024 07:05:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,899 | 2:07.8 | 168 | 876 | 18 | 161 |
| 36:00.0 | 8,436 | 2:08.0 | 167 | 874 | 18 | 162 |
| 36:00.0 | 8,463 | 2:07.6 | 168 | 879 | 18 | 161 |
| r881 |
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Workout Graph
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Fletcher 2.5
app.erg.zone