Ian Bee v400m/1:03r...4 row
1,150
Meters
4:31.7
Time
1:58.1
Pace
77
Calories
151
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,116 |
| Overall Time | 8:51.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 138 |
November 22, 2024 05:44:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.7 | 1,150 | 1:58.1 | 212 | 1030 | 25 | 151 | |
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 25 | 144 | |
| r: 1:03 | 236 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | 152 | |
| r: 1:05 | 240 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | 158 | |
| r: 1:08 | 249 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 155 | |
| r: 1:04 | 241 | ||||||
| r966 |
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