Ian Bee v6:00/r...8 row
14,911
Meters
1:00:00.0
Time
2:00.7
Pace
985
Calories
170
Heart Rate
| Rest Distance | 3,395 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,306 |
| Overall Time | 1:16:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 135 |
October 15, 2024 07:50:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,911 | 2:00.7 | 199 | 984 | 22 | 170 | |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 26 | 170 | |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 20 | 165 | |
| r: 4:00 | 838 | ||||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 26 | 174 | |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 20 | 166 | |
| r: 4:00 | 824 | ||||||
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 26 | 176 | |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 20 | 171 | |
| r: 4:00 | 836 | ||||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 26 | 176 | |
| 9:00.0 | 2,174 | 2:04.1 | 183 | 928 | 20 | 171 | |
| r: 4:00 | 897 | ||||||
| r3,395 |
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Workout Graph
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Fletcher 9.2
app.erg.zone