Ian Bee v400m/1:05r...5 row
1,400
Meters
5:28.9
Time
1:57.4
Pace
94
Calories
149
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,622 |
| Overall Time | 10:53.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 135 |
October 15, 2024 06:29:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.9 | 1,400 | 1:57.4 | 216 | 1043 | 25 | 149 | |
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 24 | 128 | |
| r: 1:05 | 236 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 150 | |
| r: 1:02 | 234 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 158 | |
| r: 1:03 | 239 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 162 | |
| r: 1:09 | 261 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | 162 | |
| r: 1:06 | 252 | ||||||
| r1,222 |
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