Ian Bee 2x30:00/3:00r row
14,335
Meters
1:00:00.0
Time
2:05.5
Pace
908
Calories
156
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,628 |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 137 |
October 14, 2024 07:01:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,335 | 2:05.5 | 177 | 908 | 18 | 156 |
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 18 | 155 |
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 18 | 158 |
| r1,293 |
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Workout Graph
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Fletcher 9.1
app.erg.zone