Ian Bee v400m/1:05r...5 row
1,400
Meters
5:24.8
Time
1:56.0
Pace
94
Calories
147
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,613 |
| Overall Time | 10:48.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 137 |
October 14, 2024 05:52:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.8 | 1,400 | 1:56.0 | 224 | 1071 | 25 | 147 | |
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 24 | 139 | |
| r: 1:05 | 240 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 149 | |
| r: 1:05 | 239 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 147 | |
| r: 1:04 | 236 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | 154 | |
| r: 1:06 | 248 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | 154 | |
| r: 1:04 | 250 | ||||||
| r1,213 |
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