Ian Bee v400m/1:07r...2 row
650
Meters
2:36.8
Time
2:00.6
Pace
42
Calories
150
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 1,139 |
| Overall Time | 4:49.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 134 |
October 10, 2024 06:25:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.8 | 650 | 2:00.6 | 199 | 986 | 22 | 150 | |
| 1:38.2 | 400 | 2:02.7 | 189 | 951 | 22 | 151 | |
| r: 1:07 | 244 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 24 | 149 | |
| r: 1:06 | 245 | ||||||
| r489 |
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