Ian Bee v23:01/2:00r...3 row
16,581
Meters
1:09:06.0
Time
2:05.0
Pace
1054
Calories
166
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,839 |
| Overall Time | 1:15:06.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1445 |
| Drag Factor | 135 |
October 02, 2024 07:48:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:06.0 | 16,581 | 2:05.0 | 179 | 916 | 20 | 166 | |
| 23:01.0 | 5,437 | 2:07.0 | 171 | 888 | 20 | 162 | |
| r: 2:00 | 411 | ||||||
| 23:00.0 | 5,667 | 2:01.7 | 194 | 967 | 23 | 173 | |
| r: 2:00 | 401 | ||||||
| 23:05.0 | 5,477 | 2:06.4 | 173 | 895 | 20 | 165 | |
| r: 2:00 | 446 | ||||||
| r1,258 |
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Workout Graph
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Fletcher 7.3
app.erg.zone