Ian Bee v400m/1:03r...5 row
1,400
Meters
5:32.8
Time
1:58.8
Pace
92
Calories
150
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 2,613 |
| Overall Time | 10:59.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 135 |
October 02, 2024 06:28:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.8 | 1,400 | 1:58.8 | 208 | 1017 | 25 | 150 | |
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 24 | 138 | |
| r: 1:03 | 231 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 151 | |
| r: 1:05 | 240 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | 154 | |
| r: 1:05 | 241 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | 158 | |
| r: 1:03 | 232 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 161 | |
| r: 1:11 | 269 | ||||||
| r1,213 |
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