Ian Bee v400m/1:03r...5 row
1,400
Meters
5:30.7
Time
1:58.1
Pace
93
Calories
140
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,608 |
| Overall Time | 10:54.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 135 |
October 01, 2024 06:27:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.7 | 1,400 | 1:58.1 | 212 | 1031 | 25 | 140 | |
| 1:39.7 | 400 | 2:04.6 | 181 | 922 | 23 | 129 | |
| r: 1:03 | 230 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | 143 | |
| r: 1:04 | 235 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 137 | |
| r: 1:03 | 239 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | 155 | |
| r: 1:03 | 233 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | 149 | |
| r: 1:11 | 271 | ||||||
| r1,208 |
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Workout Graph
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