Ian Bee v400m/1:04r...2 row
650
Meters
2:38.2
Time
2:01.6
Pace
42
Calories
138
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,127 |
| Overall Time | 4:48.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 136 |
September 18, 2024 06:23:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.2 | 650 | 2:01.6 | 194 | 968 | 24 | 138 | |
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 23 | 136 | |
| r: 1:04 | 232 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | 143 | |
| r: 1:06 | 245 | ||||||
| r477 |
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