Ian Bee v5:00/1:00r...4 row
15,922
Meters
1:05:00.0
Time
2:02.4
Pace
1035
Calories
165
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 17,422 |
| Overall Time | 1:12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 1403 |
| Drag Factor | 136 |
September 11, 2024 06:56:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,922 | 2:02.4 | 191 | 955 | 21 | 165 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 140 | |
| r: 1:00 | 223 | ||||||
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 20 | 159 | |
| r: 2:00 | 420 | ||||||
| 20:00.0 | 5,035 | 1:59.1 | 207 | 1011 | 23 | 173 | |
| r: 2:00 | 405 | ||||||
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 22 | 170 | |
| r: 2:00 | 452 | ||||||
| r1,500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fletcher 5.3
app.erg.zone