Ian Bee v400m/1:02r...5 row
1,400
Meters
5:26.7
Time
1:56.6
Pace
93
Calories
145
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,612 |
| Overall Time | 10:46.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 133 |
September 09, 2024 06:26:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.7 | 1,400 | 1:56.6 | 220 | 1058 | 26 | 145 | |
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 25 | 135 | |
| r: 1:02 | 234 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 146 | |
| r: 1:06 | 243 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 150 | |
| r: 1:03 | 241 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | 151 | |
| r: 1:02 | 235 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | 154 | |
| r: 1:07 | 259 | ||||||
| r1,212 |
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