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Ian Bee v0:20/0:10r...24 row

2,298

Meters

8:00.0

Time

1:44.4

Pace

167

Calories

162

Heart Rate

Rest Distance1,452
Rest Time7:30.0
Overall Distance3,750
Overall Time15:30.0
Average Watts307
Calories Per Hour1357
Stroke Rate31
Stroke Count255
Drag Factor137

August 25, 2024 08:24:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,298 1:44.4 307 1357 31 162
0:20.0 90 1:51.1 255 1178 27 107
r: 0:10 41
0:20.0 94 1:46.3 291 1300 30 143
r: 0:10 43
0:20.0 95 1:45.2 300 1332 30 147
r: 0:10 42
0:20.0 95 1:45.2 300 1332 30 153
r: 0:10 42
0:20.0 96 1:44.1 310 1365 33 159
r: 0:10 40
0:20.0 97 1:43.0 319 1399 33 165
r: 0:10 41
0:20.0 96 1:44.1 310 1365 33 158
r: 0:10 40
0:20.0 96 1:44.1 310 1365 33 159
r: 2:00 309
0:20.0 93 1:47.5 282 1268 30 143
r: 0:10 41
0:20.0 95 1:45.2 300 1332 30 160
r: 0:10 40
0:20.0 95 1:45.2 300 1332 30 165
r: 0:10 41
0:20.0 96 1:44.1 310 1365 33 169
r: 0:10 40
0:20.0 97 1:43.0 319 1399 33 171
r: 0:10 40
0:20.0 96 1:44.1 310 1365 33 174
r: 0:10 41
0:20.0 97 1:43.0 319 1399 33 169
r: 0:10 39
0:20.0 97 1:43.0 319 1399 33 178
r: 2:00 320
0:20.0 91 1:49.8 264 1207 27 155
r: 0:10 41
0:20.0 98 1:42.0 329 1433 33 163
r: 0:10 41
0:20.0 98 1:42.0 329 1433 33 172
r: 0:10 39
0:20.0 98 1:42.0 329 1433 33 174
r: 0:10 36
0:20.0 97 1:43.0 319 1399 33 179
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33 182
r: 0:10 31
0:20.0 98 1:42.0 329 1433 33 181
r: 0:10 28
0:20.0 98 1:42.0 329 1433 33 182
r1,452

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