Ian Bee v0:20/0:10r...12 row
1,155
Meters
4:00.0
Time
1:43.8
Pace
84
Calories
159
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,955 |
| Overall Time | 7:50.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 134 |
August 24, 2024 10:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 31 | 159 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 113 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 146 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 160 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 163 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 169 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 172 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 174 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 158 | |
| r: 2:00 | 375 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 154 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 164 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 161 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 176 | |
| r: 0:10 | 33 | ||||||
| r800 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw