Ian Bee v400m/1:03r...2 row
650
Meters
2:37.3
Time
2:01.0
Pace
41
Calories
141
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 1,128 |
| Overall Time | 4:46.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 132 |
August 23, 2024 06:25:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:37.3 | 650 | 2:01.0 | 198 | 979 | 25 | 141 | |
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 24 | 139 | |
| r: 1:03 | 231 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 27 | 147 | |
| r: 1:06 | 247 | ||||||
| r478 |
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