Ian Bee v7:00/r...8 row
14,825
Meters
1:00:00.0
Time
2:01.4
Pace
971
Calories
165
Heart Rate
| Rest Distance | 3,502 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,327 |
| Overall Time | 1:16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 133 |
August 20, 2024 07:48:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,825 | 2:01.4 | 196 | 972 | 22 | 165 | |
| 7:00.0 | 1,793 | 1:57.1 | 218 | 1049 | 26 | 163 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 20 | 158 | |
| r: 4:00 | 888 | ||||||
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1053 | 26 | 170 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 20 | 164 | |
| r: 4:00 | 861 | ||||||
| 7:00.0 | 1,797 | 1:56.8 | 219 | 1054 | 26 | 173 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 20 | 164 | |
| r: 4:00 | 863 | ||||||
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1045 | 26 | 172 | |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 20 | 165 | |
| r: 4:00 | 890 | ||||||
| r3,502 |
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Workout Graph
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Fletcher 2.2
app.erg.zone