Ian Bee v400m/1:05r...5 row
1,400
Meters
5:32.2
Time
1:58.6
Pace
93
Calories
146
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,613 |
| Overall Time | 10:54.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 134 |
August 19, 2024 06:28:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.2 | 1,400 | 1:58.6 | 210 | 1021 | 25 | 146 | |
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 23 | 132 | |
| r: 1:05 | 240 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | 147 | |
| r: 1:03 | 237 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 149 | |
| r: 1:02 | 236 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 157 | |
| r: 1:03 | 233 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 157 | |
| r: 1:09 | 267 | ||||||
| r1,213 |
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