Ian Bee v400m/1:03r...6 row
1,650
Meters
6:27.5
Time
1:57.4
Pace
111
Calories
149
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,072 |
| Overall Time | 12:47.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 134 |
July 18, 2024 06:39:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.5 | 1,650 | 1:57.4 | 216 | 1043 | 25 | 149 | |
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 25 | 139 | |
| r: 1:03 | 233 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | 148 | |
| r: 1:02 | 229 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | 148 | |
| r: 1:01 | 232 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 155 | |
| r: 1:06 | 243 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 156 | |
| r: 1:03 | 238 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 160 | |
| r: 1:05 | 247 | ||||||
| r1,422 |
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Warm up plus weights
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